Nutrition

9 February 2026, 2:00 pm

Are haemorrhoids disturbing you?

By Kamara Daniel Haemorrhoids, commonly known as piles, are swollen veins in the lower rectum and anus that can cause pain, itching, discomfort, and bleeding during bowel movements. Many people suffer in silence, yet understanding how haemorrhoids develop—and how nutrition…

30 November 2025, 8:38 pm

Putting nutrition at the frontline

By Byamukama Alozious Kamara Daniel, a dedicated nutritionist, has been recognised as Outstanding Nutritionist of the Year 2025 during the 6th Heroes in Health Awards held in Kampala on 14th November 2025. This milestone achievement marks a significant shift in…