Experts warn of rising emotional exhaustion among Ugandans

26 February 2026, 6:34 pm

By Ronald Ssemagonja

Many people across Uganda are silently battling emotional pain that sometimes leads them to lose hope and act in ways they normally would not. In homes, workplaces, churches, and communities, emotional exhaustion is quietly taking hold, often hidden behind a strong and composed appearance. Many continue to fulfill their responsibilities without pause, masking their inner struggles even from themselves.

Atuhire Rachael, a working mother of three, is among those experiencing this reality. She wakes before dawn each day to prepare her children and get ready for work, maintaining a calm smile as she drops them off. She then heads to the office, where she faces heavy workloads, deadlines, and the responsibility of supporting colleagues.

“I do not remember the last time I felt emotionally rested. I am always tired, even when I sleep, but I keep telling myself I am fine because I am still managing,” she said.

According to mental health experts, emotional exhaustion is a psychological state caused by prolonged stress and emotional overload. Over time, the mind begins to shut down certain emotional responses as a coping mechanism.

Dr. Eve Busingye, a professional therapist in Kampala, explains that emotional exhaustion often remains hidden because many people learn to conceal their struggles.

“It is prolonged stress that is concealed. On the outside, no one can tell you are struggling, but deep inside you are overwhelmed. Many people do not want others to know they are stressed, so they keep it to themselves. Sometimes the solutions people seek can create more emotional strain, leading to exhaustion,” she said.

Dr. Busingye added that pretence can worsen emotional suffering, as many people convince themselves they do not need help simply because they are still functioning. She noted that victims often experience anxiety, loss of motivation, and guilt. Some turn to unhealthy coping mechanisms such as alcohol or substance abuse, while others withdraw completely from social interaction.

Mental health professionals advise those experiencing emotional pain to seek help from qualified therapists and counselors. They emphasize that early support can prevent emotional exhaustion from worsening into more serious mental health conditions.

Recently, while preaching at All Saints Cathedral, the Archbishop of the Church of Uganda, Stephen Kazimba Mugalu, encouraged people going through emotional pain to seek spiritual support.

“I advise all of you going through different pain to always find time to seek God first. He can heal any pain,” he preached.

Experts say recognizing emotional exhaustion and seeking help early is an important step toward healing and restoring emotional well-being.